about symptoms of a panic attack

Alone? Confused? Scared?

Your heart starts pounding. .You begin to feel dizzy or faint. .You experience shortness of breath. .You feel tingling or numbness in your hands and feet. You think you may be dying or at the least having a heart attack. .You think you may be going crazy. .But you’re NOT!

Imagine being pinned down of a high speed train coming on towards you. It’s unseen.and you are frozen solid to the spot. Unable to move, knowing what is about to happen, and can do NOTHING to help yourself escape. Now imagine being plunged into this scenario several times a day or week

Those are the typical Symptoms of a Panic Attack.

This is what it feels like for people suffering frompanic disorder. The only difference is, there is no speeding train. The fear is not real.

The TypicalSymptoms of Panic or Anxiety include:
Nervousness and jumpy
Trouble sleeping - often has insomnia
Trouble focusing thoughts
May develop compulsive habits to keep order
Tremors (in some cases)
Can exhibit some destructive behavior (almost a mania in some cases)
Excessive worrying that is not logical

Many millions of people across the world suffer from these signs of a panic attack every day. You may be one of them. Or you may know someone that is battling with this condition.

You may have a panic disorder if you have frequent or chronic panic attacks. This is a serious condition which is life threatening and must be attended to as quickly as possible.

The description of panic disorder is a state which the individual afflicted feels an intense irrational fear and an impending sense of doom or dread.

What this means is that, you are affected by panic disorder when you are often confronted with paralyzing fear for no goodreason that will make you feel as if there is no possible way out of it.

Follow the link find out much more about the symptoms of a panic attack.

Joseph Chapman is an investigative journalist who has been studying and reporting on a wide range of alternative cures and treatments for more than 200 different subjects.

Article Source:http://www.articlesbase.com/mental-health-articles/about-symptoms-of-a-panic-attack-1024084.html